Good dental health advice

Most dental problems are preventable. Small daily habits — and turning up for check-ups — protect your teeth far more than any single treatment.

Daily basics

• Brush twice a day with fluoride toothpaste
• Clean between teeth daily (floss, brushes or water flosser)
• Spit, do not rinse heavily after brushing
• Go easy on sugary snacks and acidic drinks

Lifestyle tips

If you smoke, stopping helps gums and reduces stain and oral cancer risk. Alcohol in excess also affects soft tissues. Stay hydrated — a dry mouth raises decay risk.

See us sooner if

You have toothache, bleeding gums, ulcers lasting more than two weeks, a broken tooth, or swelling. For emergencies see our dental emergency page or call the practice.